Sat – 11/15/2014

WOD

Conditioning:
For Time, teams of two, one person working at a time:
100 Air Squats
100 Double Unders
60 Box Jumps (24/20)
60 Toes-to-Bar
40 Pullups
40 Burpees Over the Bar
20 Power Snatches (115/75)
20 Push Jerks (115/75)

Extra
Jerk: 12 min to find Heavy Single

5 Rounds:
1-3 Rope Climbs
45 second Weighted Plank
rest as needed

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