Mon – 11/17/2014

Great work Paige! She finished the Whole Life Challenge with the most points, AND completed 41 more reps on the Whole Life Benchmark WOD! Keep it up!

WOD

Strength
Front Squat: 15 min to find 1RM

Conditioning
10 Rounds for Time (15 min cap):
15 KBS (53/35)
5 Strict Pullups

Extra
Snatch Pull + Snatch: EMOM 1+1@50%, 1+1@60, 1+1@70, 1+1@80, 1+1@85, 3×1+1@90
Rest 3 min then Drop 30% from heaviest made lift and complete
3 Rounds AFAP: 5 UB TNG Snatch + 10 TTB

Clean and Jerk: EMOM 2@50%, 2@60, 2@70, 1@80%, 1@85, 3×1@90
Rest 3 min then drop 30% of heaviest made lift and complete
5 min EMOM of: 5 TNG Power Clean (or clean as necessary) + 5 burpee over the bar

4 Rounds:
In 2 minutes, complete:
40 DU
20 Wall Ball (20/14)
ME MU in remaining time,
rest 2 minutes between rounds

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