Thur – 11/20/2014

Thanksgiving Schedule
Wed, 26th – Full Schedule (except 7PM)
Thur, 27th – 9AM FREE Community WOD (Bring your friends and family!)
Fri, 28th – 9AM & 5PM
Sat, 29th – 9AM & 10AM

WOD

 

Four sets, not for time:
20 second Superman Hold
20 second Hollow Out
4-6 Overhead Squats (light-medium load w/ focus on position)

4 Rounds for total reps, 60 seconds at each station, 20 seconds of rest between stations:
Row for Calories
Abmat Situps
Renegade Rows

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