Sat – 11/22/2014

Hoodies are in! We need to hand out all pre-orders before we sell the few extras we have. Be sure to grab what you ordered as soon as possible!

WOD

Strength
Shoulder Press: 6×3 w/ 3 second hold at top, build to 3RM

Conditioning
Teams of 2, for Time, one person working at a time:
50 Thrusters (95/65)
60 Abmat Situps
70 Hang Power Cleans (95/65)
80 Toes-to-Bars
90 KB Swings (53/35)
100 Cal Row

Extra
Overhead Squat: 3×3@70-80%

Split Jerk: 5×3@75-80%

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