Fri – 11/28/2014

Fri, 28th – 9AM & 5PM Classes, 10AM-12PM Open Gym
Sat, 29th – 9AM & 10AM Classes

WOD

Strength
Shoulder Press – 5×5 As Heavy as Possible
Rest as Needed

Conditioning
AMRAP in 15 minutes:
5 Strict Pullups
10 HR Pushups
100M Run

Extra
1) Snatch: 15 minutes to find heavy single

2A) Clean & Jerk: 12 minutes to find heavy single.

2B) After C&J rest exactly 2 min and complete 3 rounds for time:
10 UB Power Clean @70% of heavy single
15 TTB

3) Pause Back Squat: 4×3@60%, 3 sec pause @ the bottom

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