Mon – 12/01/2014

20121224-110223.jpg3rd Annual CrossFit Wylie Christmas Party!
Saturday, Dec 20th, 6PM

It’s that time again, the CrossFit Wylie community is invited to celebrate the Holidays together!

-Tacky Sweater Encouraged
-Paleo Potluck / BYOB
-White Elephant Gift Exchange, $30 limit

WOD

Strength
Back Squat: 5@75%, 4@80, 3@85, 2@90, ME@75

Conditioning
For Time:
1000M Row
Rest Exactly 1 Minute, then:
15-12-9
Deadlift (225/145)
C2B Pullups
Burpee Over Box (24/20)
Toes-to-Bar

Extra
Snatch: 2@80% EMOM x 5 min
then complete ME reps @ 80% in 2 min

Clean & Jerk: 2 Cleans + 1 Jerk @ 75% EMOM x 5 min
then complete ME Clean & Jerk @ 75% in 2 min

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