Sat – 12/13/2014

WOD

Teams of 2, max points in 26 minutes:

1) Partner A Runs 400M while
Partner B completes AMRAP of Clean & Jerks (135/95) until Partner A Returns
Switch and repeat. 1 C&J = 1 Point. Each partner only runs once and C&Js once, then on to #2.

2) Partner A Runs 400M while
Partner B completes AMRAP of Back Squats (from floor 135/95) until Partner A Returns
Switch and repeat. 1 Back Squat = 1 Point. Again, each partner only runs once and Squats once.

3) Partner A Runs 400M while
Partner B completes AMRAP of Double Unders until Partner A Returns
Switch and repeat. 10 DU = 1 Point.

4) Partner A Runs 400M while
Partner B completes AMRAP of Burpees until Partner A Returns
Switch and repeat. 10 Burpee = 1 Point. 

If your team completes 1-4 in less than 26 minutes, start over and continue until the time cap.

Extra

Snatch Balance: 60/3, 70/3, 80/2, 85/1, 90+/1*4 sets, base off snatch max, rest as needed

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