Wed – 12/17/2014

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Short Read: 7 HABITS OF SUCCESSFUL CROSSFIT ATHLETES

WOD

Strength
Power Clean: 15 minutes to find T&G 2RM

Conditioning
For Time:
1000M Row, then 3 Rounds of:
12 Power Snatch (95/65)
21 KB Swings (53/35)
30 Double Unders

Extra
Front Squat + Chest to Bar Pullups: every 2 min: 60/8+5, 70/6+5, 80/4+5, 85/3+5, 90/2+5, 65/6+5, 75/4+5, 85/2+5, 90/1+5, 95/1+5

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