Friday – 12/19/2104

The Christmas Party is Saturday! Info at the gym and in the Facebook Group.

WOD

Strength
A) Bench Press: 4 sets of 4
rest 90 sec
B) Bent Over Row: 4 sets of 3 with 3 sec pause at chest
rest 90 sec

Conditioning

“DT”
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

5 Rounds for time:
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)

Extra
Snatch: Heaviest Possible without missing

Clean & Jerk: Heaviest Possible without missing

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