Mon – 12/22/2014

Holiday Schedule Changes
Wed, 24th –
9AM Members WOD
10AM Community WOD, bring family and friends!

Thur, 25th – CLOSED

Fri, 26th – 530AM, 830AM, 5PM, 6PM

Wed, 31st – NO 6PM or 7PM

Thur, 1st – 12PM Only

WOD

Strength
Back Squat: 3@65, 2@75, 2@80, 2@85, 1@90, 1@95+

Conditioning
For Time (20 min cap):
21-18-15-9-6-3
Power Snatch (75/55)
Burpees Over Bar

Extra
Pre-WOD) Snatch: EMOM 50/3, 60/2, 65/2, 70/2, 75/2, 80/1, 85/1, 75/3

Post-WOD)
3 Rounds:
2 min running clock:
15 Thrusters (115/75)
ME Bar MU in remaining time
rest 2 min between rounds

 

Post Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s