Wed – 12/24/2014

open gym

If you are bringing non-members to the Community Workout at 10AM, please have them fill out the waiver prior to their arrival HERE.

Holiday Schedule
Wed, 24th –
9AM Members WOD
10AM Community WOD, bring family and friends!

Thur, 25th – CLOSED

Fri, 26th – 530AM, 830AM, 5PM, 6PM

Wed, 31st – NO 6PM or 7PM

Thur, 1st – 12PM Only

WOD

Conditioning
Four rounds for total reps:
60 seconds Row for Calories
60 seconds Sit-Ups
60 seconds Burpees
60 seconds Toe-to-Bar
Rest 60 seconds between Rounds

Extra

Every 90 seconds: 3 Deadlift + 6 Strict Pullups: 6 sets, build to heavy weight

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