Fri – 12/26/2014

Holiday Schedule Reminder

Fri, 26th – 530AM, 830AM, 5PM, 6PM
Wed, 31st – NO 6PM or 7PM
Thur, 1st – 12PM Only

WOD

A) Hollow into Arch Rolls: 4×6 rolls w/ 5 second pause in each pos
rest 30 seconds
B) Seated DB Strict Press: 4×8, AHAP
rest 90 seconds

Conditioning
6 rounds for Time (25 min cap):
30 UB DU
20 UB Wall Ball (20/12)
10  Pullups

Extra
Split into AM/PM sessions if Possible

Front Squat: 60/2, 70/2, 80/1, 85/1, 90/1, 95/1, 100+/1

Snatch: 60/3, 70/2, 75/1, 80/1, 85/1, 90/1, 95/1, 100+/1

Clean and Jerk: 60/2, 70/2+1, 75/1, 80/1, 85/1, 90/1, 95/1, 100+/1

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