Tue – 01/06/2015

WOD

Strength
Clean & Jerk: 70/3, 75/3, 80/2, 85/2, 90/2 95+/1×3 sets

Conditioning
AMRAP in 8 min:
2-4-6-8-10 and so on until time cap…
Power Clean & Push Jerk (135/95)
Toes-to-Bar

Extra (Post WOD, after ample rest)
AMRAP in 4 min:
6 Hang Power Clean (115/75)
6 Ring Dips
Rest 2 min, then AMRAP in 2 min:
Russian KB Swings (70/53)
Rest 2 min, then AMRAP in 4 min:
3 Hang Snatch (115/75)
9 GHD Situps
Record total reps for each section.

Post Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s