Thur – 01/08/2014

WOD

Skill Work
In 15 minutes:
Establish Max UB Double Unders
Establish Max L-Sit hold for Time
Establish Max Handstand Walk for Distance

Conditioning
For Time (15 min cap):
30 Kettlebell Swings (54/35)
30 Box Jumps with Step Down (24/20)
25 KBS
25 Box Jumps
20 KBS
20 Box Jumps
15 KBS
15 Box Jumps
No bounding, must step down.

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