Sat – 01/10/2014

WOD

Conditioning
In teams of two, alternate stations to complete as many rounds and reps as possible in 24 minutes of:
10 Ground to Overhead (115/75)
10 Pull-Ups
200M Sprint
Rx+ = C2B PU

Extra
In 6 min establish 1 RM Snatch + 1 RM Clean, combine best of each lift for
total score, must start with an empty bar

AMRAP in 8 min:
200m sprint
6 burpee Bar MU

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