Wed – 01/14/2014

1 Day Oly Weightlifting Seminar – Sat, Jan 31
Great for everyone, beginners and experts. We will teach the Snatch and Clean & Jerk from scratch, including accessory lifts.
-9AM – 4PM (at the latest)
-$40 for Members / $80 for Non-Members
-Email crossfitwylie@gmail.com to register.

Whole Life Challenge
Starts Jan 17th! Members, Friends, Family, Facebook Friends, Anyone can join the CrossFit Wylie WLC Team!
CLICK HERE TO REGISTER – share this link with your friends too!

WOD

Strength
Push Press: Find 1RM

Conditioning
AMRAP in 20 min:
8 OHS (95/65)
8 Bar-Facing Burpee
8 C2B Pullups
Rest 1 min between rounds
Rx+ = 115/75 & Bar MU in place of PU

Extra
3 Rounds:
Back Rack Lunges (155/115) x 60ft
10 Hang Power Cleans (155/115)
20 GHD Situps

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