Wed – 01/21/2015

WOD

Conditioning
10 Rounds In teams of three:
20 Cal Row
200M Run
10 Box Jumps w/ Step Down (24/20)
One person at each stations, everyone must complete their station before the entire team rotates at one time. 

Extra
Jerk From Blocks: 60/6, 70/5, 80/4, 85/3, 90/2,  THEN 80/1*10 singles every 30 sec

4 Rounds:
1 min Max Strict Pullups
1 min Max Distance HS Walk
1 min Max GHD Situps at controlled pace
Rest 60 sec

Post Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s