Fri – 01/23/2014

WOD

Will have to move quick to get through all this within an hour. Be ready to work!

Strength
Deadlift: 60/4, 70/4, 80/4, 85/4

EMOM x 6 min:
1 Strict Press @ 85%
4 sec supinated hold w/ chin above bar

Conditioning
AMRAP in 7 min:
2 OHS (95/65)
2 Box Jumps (24/20)
4 OHS
4 Box Jumps
increase by 2 reps each round, Rx+ = 115/75

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