Sat – 01/24/2015

Sign Up for the Open!

Mel getting some hang time!


A) Bench Press: 4×3 @ 80%-85%
B) Pendlay Row: 4×6 @ Heaviest Possible

In teams of 4, with only one teammate allowed per station, AMRAP in 30 min
Station 1 – 300 Meter Row
Station 2 – 15 Pullups
Station 3 – 15 Hand Release Burpees
Station 4 – Rest
Rotate through as everyone finishes each station. One person will be resting at all times. 

Snatch Blocks @ Hip Position: 4 sets of 2 @ 60%-70% as able

Hi-Hang Clean from Jumping Position (no blocks): 75/2*3 sets


Post Comment

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s