Wed – 01/28/2015

This Saturday
A few spot’s for this Saturday’s Weightlifting Seminar are still available, first come first serve. Email crossfitwylie@gmail.com to register.
We will NOT have classes Saturday due to the Seminar. 

WOD

Strength
Push Press: Find a 3RM

Conditioning
5 Rounds for Time:
20 Abmat Situps
10 Over the Box Jumps (24/20)
8 Strict Pullups

Extra
Back Squat: 6×3@85%

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