Fri – 01/30/2015

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Reminder – No Class Saturday for Weightlifting Seminar
There will be an at-home WOD!

WOD

Strength
Cleans: 5 sets of 3 @ 70%, work on technique precision

Conditioning
“Open WOD 11.4 – Modified”
AMRAP in 10 Minutes:
60 Bar-Facing Burpees
30 Overhead Squats (95/65)
20 Chest-to-Bar Pullups

or the Original 11.4: 120/90 OHS, 10 Muscle-Ups

Extra
For Time:
30 Power Cleans (@60% of Max Clean)
Every 90 sec complete 50m sprint (25m down and back)

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