Mon – 02/02/2015

WOD

Strength
Back Squat: 70/3, 75/3, 80/3, 85/3, 90/2, 95/1

Conditioning
AMRAP in 8 min:
500m Row
50 Wall Ball (20/14)
25 TTB
ME HR Push-Ups in remaining time
Rest 4 min, then Repeat

Rx+ = ME HSPU in place of HR Push-ups

Extra
1 Power Snatch + 2 Hang Snatch: 8 min to find max for complex in a minimum of 4 attempts
Bar has to stay in your hands for the entire complex, no straps 

3 Rounds for Time:
60 DU
10 Bar MU
Rest 1:1

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