Mon 02/09/2015

WOD

Strength

Back Squat
3@60% 3@70% 3@80% 3×3@85%

Conditioning

20 Minute AMRAP:
200m Run
10 Goblet Squats (53/35)
Rest 60 seconds between rounds.

Rx+ = 20 cal row in place of run and alternating pistol squats 

Extra
Hang Snatch + TNG Snatch: 10 min to work to max in minimum of 5 attempts

For Time:
20 TTB + 7MU
Rest 30 sec
15 TTB + 5 MU
rest 30 sec
10 TTB + 3 MU

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