Wed – 02/11/2015

WOD

Strength
Front Squat: 2@60%, 2@70%, 2@80%, 2@85%

Conditioning
5 Rounds (25 min cap):
50 Double Unders
10 Power Snatch (95/65)
10 OHS (95/65)
5 Strict Pull-Ups
Rest 90 Seconds
R+ = 115/75 and 2 Rope Climbs

Extra

10 minutes to work to 3RM BN Push Press + 1 BN Jerk, minimum of 4 attempts

6 Rounds
For 90 Seconds:
20 cal Row
ME C2B in Remaining Time
Rest 90 Seconds

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