Mon – 02/16/2015

WOD

Strength

Back Squat
60/3, 70/3, 80/3, 85/3, 90/1 x 2 sets

Conditioning

3 Rounds
500m row
30 Wall Ball (20/14)
10 DB Push Press
Rest 90 seconds

Rx+ 30 UB Wall Balls
10 UB HSPU 

Extra
Snatch: 8 made lifts starting at 60% to work to heavy single. 1 miss allowed. After second miss drop your current weight down 10% and complete the rest of your reps.

3 Rounds for Max Reps:

30 sec ME Bar MU
Rest 60 sec
60 sec ME Pistols alternating
Rest 2 min

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