TUE17FEB2015

Olympic Weightlifting Technique Cycle
The next one starts this Monday the 23rd! It’s the best option if you are wanting to learn the lifts in more detail and practice them more. The afternoon session is sold out but spots are still available at 730AM, sign up now by emailing crossfitwylie@gmail.com!

Strength
Clean and Jerk: 15 minutes to find heavy single with no misses. If you miss, drop 15-20lb and complete 3 singles.

Conditioning
3 Rounds of:
AMRAP in 4 min:
8 UB Hang Power Clean (95/65)
4 Pushups

Rest 4 min between AMRAPs
Rx+ = Ring Dips

Extra
15 min HS Walk and HS Free-standing hold practice

EMOM x 8 min:
8 TNG Power Snatch (75/55)
6 Burpee Over Bar

 

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