FRI20FEB2014

WOD

Strength
Pause Front Squat w/ 5 sec pause: 4×2@75-80%

Conditioning
5 Rounds For Time:
6 OHS (95/65)
6 TTB
6 Burpee Box Jumps (24/20)
Rest 60 seconds

Rx+ = (135/95)

Extra
Deadlift: 3 sets of 2 TNG @ 85%-90%

5 Rounds:
1 Legless Rope Climb (or max hold legless)
Rest 30 sec
3 Regular Rope Climbs
Rest 90 sec

Post Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s