SAT21FEB2015

Click Here to help us send CrossFit Wylie’s Jourdan Delacruz to the World Championships! Every dollar helps! Be sure to share the link as well. The support thus far has been literally amazing and overwhelming. Thank you everyone!

Strength

A) Bench Press: 5×3 Build to 3RM
B) KB or DB Bent Over Row: 5×8

Conditioning
For Time, In Teams of Two w/ one person working at a time:

AMRAP in 20 min:
50 Cal Row
40 HR Push-Ups
30 Deadlifts (225/135)
20 C2B

Extra

Power Snatch: 4 sets of 2 @ 70%

Power Clean + Power Jerk: 3 sets of 2 @ 70%

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