THUR26FEB2015

Screen Shot 2015-02-25 at 9.28.06 PM88 Athletes and a few more to come. That’s a huge PR for CrossFit Wylie. Oh and we’re the 7th largest team in the region!

Open
We will announce heats tomorrow night after we know what the workouts are. If you can’t make it we need to know. If have a schedule conflict and need to go early or late, please let us know. The 15.1 announcement and Froning/Fraser throwdown will be live on the Games site at 7PM.

WOD – Open Prep

5 Minutes of Quad and Hip Mobility
5 Minutes of T-Spine and Shoulder Mobility

4 Rounds NOT for Time:
1000M Row at 70% effort (slow pace)
5 Step Ups w/ Jump Down
5 Box Jumps w/ Step Down
5 Box Jumps w/ Bound (if possible)
7-10 Hollow/Arch Swings
8-10 High Hang Cleans or Snatches at 50% or less

Take your time going through the stations focusing and technique and efficiency.

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