MON02MAR2015

The Future
We are excited to announce that we are close to finalizing a deal that will result in our second CrossFit Affiliate. We have partnered with Jonathan Jones (Founder of CrossFit Brownsville) and Aaron & Shannon Mater (CrossFit Wylie Members) to put this exciting deal together. Our sister gym, CrossFit Torva will be located on Beltline near the Addison/Carrollton border. We are starting construction soon and are extremely excited about everything. More information on CrossFit Torva will be available as things progress.

In the meantime, you will be seeing JJ around the gym frequently. Most you met him Friday night. He will be primarily focused on our new location, but will also help out in Wylie until the new location opens. I had the pleasure of introducing him to CrossFit three years ago and he has become a great coach and will be a great addition to our growing community.

The Open
I will have a full recap of who kicked what kind of butt in tomorrow night’s post. Make sure you post your scores on the Games Site by 7PM Monday Night!

Reminder, 15.2 will be on Saturday starting at Noon. We hate changing it, but almost all of the coaches have prior engagements. We will have a normal schedule Friday for anyone that can’t come Saturday. 15.3 15.4 15.5 will be on Friday Nights!

Strength
Back Squat: 4×3@80%
Between working sets: Seated Box Jumps 4×8

Conditioning
5 Rounds:
AMRAP in 90 sec:
5 Hang Power Clean (155/105)
4 Burpee Box Jumps (24/20) +
3 Strict Pullups
Rest 90 sec

Extra
Snatch: Every 60 sec: 70/2, 75/2, 80/2, 85/1, 90/1, 75/3

HSPU: 4 sets of 6 increasing in deficit depth
strict as able, rest as needed

 

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