WED04MAR2015

15.1 Recap
79 athletes gathered last Friday night to execute 15.1 and it was a blast. While 15.1A did not lend itself to hitting a PR after the 9 minute metcon, 31 athletes still managed to set an all-time Clean Personal Record! Dylan finished the week ranked 25 in the South Central Region’s Teen Division with an impressive 15.1. To no ones surprise, Erik and Laura took top spots for the CrossFit Wylie Men and Women. Kerry, Nikki, and Kristy are currently top 3 among the CrossFit Wylie Masters Women. While Heath, Ron, and Aaron are top 3 among the CrossFit Wylie Masters Men, all 3 of them sitting in the top 100 in the Region! In the Intramural team competition, Rated RX is in the lead by 5 points over the Mother Thrusters!

Week 1 was fun and a lot of performances were very impressive. While some athletes are riding high, and others were disappointed, everyone must keep in mind that the ultimate test in fitness has just begun and there will be highs and lows. Let’s just hope we see more of the upside!

Check the Official CFW Open Page for more info and links to local leaderboards! 15.2 Heats will go down this Saturday starting at Noon. We will go back to Friday nights next week. Athletes, please let us know if you can NOT make it Saturday, and if you need an early/late heat!

WOD

Strength
A) Push Jerk + Split Jerk: 3 sets of 1+1 @ 70%
rest as needed

Conditioning
3 Rounds for Time:
10 Thrusters (95/65)
50 DU
5 Thrusters (95/65)
25 DU
Rest 2 Minutes Between Rounds

Extra
Front Squat: 4×2 @ 70%

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