MON09MAR2015

WOD

Strength
EMOM x 8 min:
Odd min – FS: 75/4
Even min: 15 Abmat Situps or 10 GHD Situps

Conditioning
In teams of 2, alternating complete rounds for 5 Rounds each:
15 Kettlebell Swings (53/35)
5 Clean & Jerks (135/95)
10 HR Pushups

Extra
Hang Snatch: EMOM x 9 min: 50/3, 50/3, 60/2, 60/2, 70/2, 70/2, 75/2, 80/2, 85/1

Bar Muscleups: 4 sets of 6-10 UB,
Rest as needed. Work on being fast and efficient on the reps.

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