WED11MAR2015

Dallas Mavericks Package Auction Update
Bidding opened up at $500 and is currently at $600. We’ve yet to reach the actual value of the package! Open to everyone, share with someone that loves the Mavs!

Recap – All of the winning bid will go towards Jourdan Delacruz’s travel expenses to compete in the International Weightlifting Federation’s Youth World Championships in Peru in April! For more information about Jourdan, visit her funding page:
http://goo.gl/jeUtbm

Up for Bid:
-2 Lower Level Tickets to the Mavs vs. Thunder Game on 3/16
-One Parking Pass in Blue Lot
-Dinner for 2 in Audi Club
-Locker Room and Practice Facility Tour after Halftime w/ chance to meet GM Donnie Nelson

AUCTION ENDS 3/12 AT MIDNIGHT! Email crossfitwylie@gmail.com to make a bid!

The Open – Week 3 Update/Recap!
60+ athletes took on 15.2 on Saturday, and another 30 over the course of the weekend!

In teen division, Dylan is still crushing it, moving up to 20th in the region, while Valeria is 32nd in the region! In the Masters Division, Kristy took the top spot on 15.2 for the ladies but the other girls are right there with her. Heath and Jim took top honors in the Masters Men, but there were great performances all round. In the open division, Robert gave Erik a good run, but Erik was able to pull off a few more reps.

In Intramural news, the race is very tight with only 3 points separating the top 3, with Rated Rx hanging on to a half point lead. 4th and 5th place are behind, but the the team spirit points and three more workouts, there are a lot points still up for grabs!
Screen Shot 2015-03-10 at 2.08.30 PM

Check the Official CFW Open Page for more info and links to local leaderboards! 15.3 Heats will go down Friday Night at 6PM. As, always, it’s important we know who will NOT make it Friday Night!

WOD

Strength
EMOM x 6 min:
3 Push Press from Floor @75% + 8 UB Toes-to-Bar

Conditioning
4 Rounds:
AMRAP in 2 min:
6 Power Snatch (95/65)
25 Double Unders
Rest 2 min between AMRAPs, starting from top each time. Record total number of reps.

Extra
Back Squat: 80/3*3 sets

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