WED18MAR2015

CF4CF Registration is Live!

WOD

Strength
Push Jerk: every 90 sec: 60/5, 65/4, 70/3, 75/2, 80/2, 85/1*3 sets

Conditioning
5 Rounds:
6 Hang Power Clean (115/75)
4 Shoulder to OH (115/75)
2 Front Squats (115/75)
Rest 30 sec between rounds

Extra
Front Squat: 60/6, 70/5, 80/4, 80/4, 85/3, 90/2

Post Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s