SAT21MAR2015

Amazing job by all on 15.4! Tons of PRs!

WOD

In teams of 3, AMRAP in 16 min:

10 Front Squats (155/105)
20 Pull-Ups
50 Double Unders

One of the three athletes starts on a rower. Other two work through the triplet, one athlete working at a time. Every 500 Meters, change athletes on the rower. Record rounds + reps on triplet. 

Post Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s