SAT28MAR2015

Nutrition Seminar
930AM For More Info

WOD

Conditioning
In teams of two, alternating complete rounds, 3 rounds for time:
300 M Run
10 Pullups
12 Kettlebell Swings (53/35)
Rest 1 min

Extra
Power Snatch: 4 singles @ 75%

Power Clean + Split Jerk: 3 singles @ 70%

FS Recovery: Start at the bottom and drop from the top: 60/3*3 sets

Post Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s