Back Squat: 2×5@40%, then 20 reps @ 50% or 5lb heavier than last week.
This is an 8 week build up to a 20 rep max. Do not start over 50%, it will get heavier…
Push Press: 3×6 Fast and Easy
All reps should be touch & go off chest/shoulders
8 minute AMRAP:
20 KB Swings (53/35)
Deadlift: Build to 4RM then 3×5@80% of 4RM