MON06APR2015

Dr. Laura Coker and Chris will be hosting a four part Mobility Seminar Series. These sessions will include a basic how-to with regards to improving range of motion, injury prevention, recovery, and pain management.
These sessions will be FREE for Members or $20 for Non-Members. Registration Info will be shared as we get closer to the first session. For questions please email crossfitwylie.laura@gmail.com if you have any questions!
Saturday Mornings  8:00AM-9:30AM
April 25 – Neck/Shoulder/Elbow/Wrist
May 2 – Midline/Back
May 23 – Hips/Knees
June 6 – Ankle/Gate Mechanics

Strength
Front Squat – Build to Heavy Double (Not More that 90%)

Conditioning

50 DU’s
200m Run
40 DU’s
200m Run
30 DU’s
200m Run
20 DU’s
200m Run
10 DU’s

Extra

Snatch Push Press: 3×5 AHAP

Blocks: Snatch Pull + Snatch: 60/3, 65/3, 70/2, 75/2, 80/2, 85/1*3 sets

5 Rounds:
250 row + 12 C2B Pullups, rest 2:1

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