WED08APR2015

Strength
Back Squat: 2×5@40%then 20 reps @ 5lb heavier than last week.

If you did not do it last week, begin at 50%

Conditioning
20-16-12-8-4-2
Pull-Ups
Alternating Lunges

Extra
Max Handstand Walk in 45 Seconds x 6 sets

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