FRI10APR2015

Strength
15 minutes to build to Heavy Single Snatch

If you miss more than once, drop down 5-10% and complete 2 more reps

Conditioning
As many rounds and reps as possible in 12 minutes of:
20 DB Box Step-Overs
30 Push Press (95/65)
40 Double-Unders

Extra
Clean and Jerk – 50/3, 60/3, 70/2, 75/2, 80/1, 85/1, 88/1, 75/2, 80/1, 85/1, 88/1

Complete -1 rep of max MU (just before failure) + 6-8 Ring Dips @ top x 4 sets, rest as needed

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