MON13APR2015

Strength
Push Press – Establish 5RM

Conditioning

In teams of two, sharing reps however necessary,
For Time:
1k row
50 Wall Ball (20/14)
1k row
100 Wall Ball (20/14)
1k row
50 Wall Ball (20/14)

Extra
Blocks: Snatch + OHS (1 rep = 1+1): 60/3, 65/3, 70/3, 75/2, 80/2, 85/2*4 sets

Front Squat: Build to Heavy Triple

EMOM x 8 min:
odd min: 5-8 MU
even min: 30 sec free-standing HSPU (scale using wall as little as possible)

One thought on “MON13APR2015

  1. Chris, please disregard my previous email about not renew my membership.

    Please continue renew my membership for the next quarter when it due. Thanks Chris

    Sent from my iPhone

    >

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