Tim Childers, from SFH will be at the gym for all classes tomorrow to provide samples and help answer any nutrition or supplement questions you have. He is extremely knowledgeable in the nutrition field and very experienced with helping CrossFit athletes. Make sure you get a sample and get your questions answered! Our next nutrition seminar will be announced soon!

Back Squat: 2×5@40%then 1×20@50% or 5lb heavier than last week.

6 Rounds for Time (40 min cap):
800M Run
8 Strict Pullups
8 Strict DB Presses (45+/25+)
Rx+ = Strict HSPU in place of Press

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