FRI17APR2015

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WOD

Strength
Hang Snatch: 60/3, 65/3, 70/3, 75/2, 80/2, 85/2x2sets
Percentage of Max Snatch

Conditioning
AMRAP in 16 min:
40 Russian KB Swings (53/35)
30 second rest
30 Lunges
30 second rest
20 Burpees
30 second rest

Extra
Snatch Pull: 85/6, 90/5, 95/4, 100/3*2 sets

Clean & Jerk: every 2 min: 50/3, 60/3, 65/3, 70/2, 75/2, 80/2, 85/1, 90/1, 93/1

Skill: EMOM x 12 min:
odd min: 45 sec ME MU
even min: 8 strict TTB
focus on hollow and arch positions here

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