TUE21APR2015

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Great turnout for Addie’s fundraiser last night!

Mobility Education Series
Part I – This Saturday – 8:00AM-9:30AM
Focusing on Neck/Shoulder/Elbow/Wrist
These sessions will include a basic how-to with regards to improving range of motion, injury prevention, recovery, and pain management.

FREE for Members or $20 for Non-Members. To register please email crossfitwylie.laura@gmail.com.

Memorial Day Murph
This annual tradition will continue on May 25th!

WOD

Strength
Deadlift: 3×8 all TNG, heavy but perfect
Weighted Strict Pullup: Between DL sets, find 5RM

Conditioning
AMRAP in 20 min:
20 Box Jumps (24/20)
15 Hand Release Pushups (R+ Ring Dips)
8 KB Snatch from the hang (4L & 4R – 53/35)
60 sec rest

Extra
Strict Press: 5×5 @ 90% of 5RM

Clean + Jerk from blocks below knee: 60/3+1, 65/3+1, 70/3+1, 75/2+1, 80/2+1, 85/1+2, 80/2+1, 85/1+2, 80/2+1, 85/1+2

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