THUR23APR2015

Skill
4 Sets:
A) 20m Handstand Walk (Scale w/ 5 Wall Walks)
B) 15-30 Second Superman Hold

Conditioning
40 Double Unders
20 Burpees
30 Double Unders
15 Burpees
20 Double Unders
10 Burpees
10 Double Unders
5 Burpees

 

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