TUE28APR2015

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Mobility Education Series
Part II – Saturday – 8:30AM-9:30AM
Focusing on Back, Spine, and Abdomen
These sessions will include a basic how-to with regards to improving range of motion, injury prevention, recovery, and pain management.
FREE for Members or $20 for Non-Members. To register please email crossfitwylie.laura@gmail.com.

FREE COMMUNITY WOD at 930AM
Bring a friend! They can sign up here!
Open Gym for Members Only 1030-Noon

WOD

Strength
Hang Clean: 60/3, 70/2, 80/2, 85/1, 80/2, 85/1, 90/1×2 sets

Conditioning
For Time:
10-8-6-4-2 Power Snatches (115/75 | R+135/95)
2-4-6-8-10 Burpee Box Over Jumps (24/20 | R+30/24)

Extra
Push Press: 4×4 Heaviest Possible

Deadlift: 4×6 all TNG, all at 5% increase in weight from last week

5 attempts – 30 ft HS walk – Every 10 ft stop and hold HS for 2 sec

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