WED29MAY2015

CF4CF – May 30th

Mobility Class – Saturday 8:30AM

Community WOD – Saturday 9:30AM

WOD

Strength
Back Squat: Warmup then 1×20@5-10lb heavier than last week

Conditioning
For Time
800m Run (Pace this one)
50 Abmat Situps
25 Strict Pullups
50 Abmat Situps
800 Run (Sprint this one)

Extra
5 sets for quality:
3 MU or 5 C2B PU  – with towel held between feet
3 Strict TTB to L-hang/parellel

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