SAT02MAY2015

Mobility Education Series
Part II – Saturday – 8:30AM-9:30AM
Focusing on Back, Spine, and Abdomen
FREE for Members or $20 for Non-Members. To register please email crossfitwylie.laura@gmail.com.

FREE COMMUNITY WOD at 930AM
Bring a friend! They can sign up here!
Open Gym for Members Only 10:30-Noon

WOD

Conditioning
Teams of 3, alternating stations, for AMRAP in 18 min:
15 Hang Power Cleans (115/65)
10 Box Jumps (24/20)
Rest Station
*Every 3 min the entire team has to complete 10 Burpees
Each person starts at a different station. Alternate stations once everyone has finished their 10 reps.

Extra
A) Bench Press: 5 sets to 5RM, try to exceed last week
B) Power Jerk + Split Jerk: Every 90 sec: 60/2+2, 65/2+2, 70/1+2, 75/1+1*4 sets
C) BS only: 3 sets of 8 @ 75% of BS

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