TUE05MAY2015

WOD

Strength
4 Rounds Not for Time:
5 Strict Supinated PU w/ 2 sec pause above bar (weighted as able)
30 sec of  Hollow Rocks + 6 V-Ups

Conditioning
6 Rounds for Reps:
60 sec of Max Front Rack Lunges (115/75)
30 sec of Max Burpee Over Bar
Rest 90 sec

Extra
Tall Clean: 4×4

From Blocks: Clean + FS: 60/2+3, 70/2+3, 75/2+3, 80/2+2, 85/1+2, 80/2+2, 88/1+2, 80/2+2, 90/1+2

Deadlift: 5×5 all TNG, all at 5% increase in weight from last week

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