WED06MAY2015

Tarah “Supermom”, kicking butt in last year’s CF4CF!

LINK: Some updates on CF4CF, it all goes down May 30th!

WOD

Strength
Front Squat: 2 sets of 10@50%
De-load this week, 20 rep max Monday.

Conditioning
5 min max calorie Row
2 min Rest, then…
AMRAP in 5 min:
3 Wall Walks (R+ 5 Strict HSPU)
6 Power Cleans (135/85 | R+155/105)
Record Calories and Reps

Extra
Accumulate 3 min. of Parellete L-sit

3 Attempts Max distance HS walk

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